Pregnancy Aqua-Yoga is a gentle yet effective form of exercise in a warm swimming pool which combines stretching, breathing and relaxation. Aqua Yoga at Chessgrove Swim follows the Birthlight programme, and the sessions are great for easing the aches and pains often associated with pregnancy. Classes are designed to help you stretch, relax, meet other Mums-to-be and switch off from the distractions of every day life. Classes are taught by Birthlight-trained teachers in our luxuriously warm pool, and are approved by our local midwives.